Synergy Kettlebell Boot Camp 070609

"Independence From"

Warm-up: 3x30s
Squats
Dive Bombers
Rebounds

Then: Quick Small Group Fartleks

Workout: 3 Rounds, 40/20

Kettlebell Renegade Rows
Kettlebell Sumo Squats(hold kettlebell in the rack position w/ 2 hands on the ball) Suicide Pushups
Darcy Swings 

Abs-
30s Superman Crunches
30x 3 Position Suicide Partner Crunches
1 Min. Planks

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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