Synergy Kettlebell Boot Camp 070309

Warmup:
2 Min. Burpees
1 Min. Mountain Climbers
1 Min. Swings

Workout: 3 Rounds (as fast as you can)
30- 50 Squats
40 Kettlebell Floor Presses(20 per side)

Then: 6 Min of Carrying Action
The Carries:

2 Min. Waiter's Walk- R&L
1 Min. Zurcher Hold Walk
2 Min. Farmer Carry- R&L
1 Min. Zurcher Hold Walk

Then perform: 1-2 Rounds
1 Min. Bent Presses- R&L
3 Min. Alternating Turkish Get-Ups
1 Min. Getup Sit-ups

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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