Synergy Kettlebell Boot Camp 070209

"Sing The Song" -drown ur attention to the music & forget about what's goin on.

Warmup:
2 Min. Slingshots
1 Min. Squats
1 Min. Pushups

Workout:
2 Min. Swings
1 Min. OA Swings- R
1 Min. OA Swings- L
2 Min. Swings

Then:
1 Min. Clean- R
1 Min. Press- R
1 Min. Clean- L
1 Min. Press- L

Then:
3 Sprints

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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