Kettlebell Kamp 070109

Warmup: 3x30s
Bouncing Shoulders- front, angle, side
Rebounds
Top Half Burpees

Workout: Tabata Protocol
Up/Down Lunges
Burpees
Presses- (change arm every interval)
Situps
Swings
Sprints

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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