1 Min. Slingshots
2 Min. Figure- 8's to a Catch
1 Min. Gestapo March
Workout: 2 Rounds, (2:00 rest between rounds) 1st round is 30reps & 2nd is 10 reps.
Perform Ongoing Lunges for distance to 4 Checkpoints(total of quarter mile)
1. Spiderman Pushups
2. High Knees
3. Burpees
4. High Swings or Snatches
After the first round perform 3 sprints.
After the second perform 1 sprint.
Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
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