-RIP Billy Mays 062809
Warmup:
2 Min. Swings
1 Min. Pushups
1 Min. Lunges
1 Min. Reverse Lunges
Workout: 4-5 Rounds: 60/0, 1 Min. between Rounds
Jumping Jacks
Presses
Lateral KB Hops
Hindu Pushups
Burpees
Cool Down:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
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