Kettlebell Kamp 062509

"Back 2 Back"

Warmup:
1 Min. Around The Worlds
Carioca for length
1 Min. Slingshots
1 Min. V-Stand Pushups
1 Min. Stork Stance(modified on 1 knee on ground)

Workout: 4 Rounds: 30/5, (1:30 rest between rounds)

Overhead Pullovers w/ knee crunch
Flutter Kicks(up&dwn)
KB Floor Presses
Flutter Kicks(in&out)
Lunge- fwd (optional jumping lunges)
Lunge- rvs
Lunge- laterally

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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