Kettlebell Kamp 062409

"Hot Potato"

Warmup: 45s
Burpees
Reverse Bear Crawl
Donkey Kicks
Forward Bear Crawl
Broad Jump Burpees

Workout: Hot Potato Game
After you get knocked out join the circuit.

Circuit: Random Times
Top Half Burpees
Sprints
2 Pushups and 2 Mountain Climbers
Superman Crunches
Rebounds
Egg Rolls
Sprints
Shift Squats- like skiing
High Knees
Moving Side Planks

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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