Kettlebell Kamp 062209

"Go All The Way"

Warmup: 2x 30s
Swings
Pushups
Jumping Jacks

Workout: 3-4 Rounds (30 sec. work/ 30 sec. rest, 1 min. rest btwn rds)

Thrusters- R&L
One Arm Swing & Snatch Combo- R&L
Darcy Swings
Figure 8's
Overhead Kettlebell Lunge- R&L

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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