Synergy Kettlebell Boot Camp 071009

"Hot Tamale"

Today's Trivia: Which nut is actually poisonous to eat, when you get it right off the tree, unless it's pasteurized first?

Warmup:
30s Burpees
3x Overhead Sprint Relay
10-20 Drop Number Burpees

Workout: 3-4 Rounds, 30s work/20s rest

Swings
Clean & Push Press- R
Clean & Push Press- L
Dolphins
Renegade Row- R
Renegade Row- L
Snatch- R
Snatch- L
Mountain Climbers

Optional:
TGU's for 10 min.

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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