Kettlebell Kamp 061709

Today, the theme is commitment. Even though you're gonna feel like you can't. Commit to doing just 1 more, going that much further, and that much harder.

Warmup:
Skipping & Lunge Series

Workout: 4 Rounds
Group A(advanced) & B(beginner)

2-3 Sprints
20-30 Pushups
Jumping Jacks when done to bring group back together.

2-3 Sprints
15-25 Presses Per side(change hands when needed)
Jumping Jacks when done

20 Squats for beginners/20 Jumping Squats for advanced
Lunges for distance and walk back or walk intervals for beginners

2-3 Sprints
20 Jump Squats
15 Jumping High Knees
Run in place when done

Optional:
Swing Practice(2 hand, one hand, darcy, stepping- 30-60s each)

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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