Kettlebell Kamp 061509

Warmup:
2 Min. Team Pushups
1 Min. Mountain Climbers
2 Min. Team Jump Squats

Workout: 2-3 Rounds: 2:00, (1:30 rest between rounds)

Station: Kettlebell Drag

Push Press
V-Situp/Flutter Kick/Full Situp Combo(30s)
KB Bent Over Row
Jumping Squats
Overhead Jog

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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