Kettlebell Kamp 061209

Warmup:
Skipping & Lunge Series

Workout: 3 Rounds, Fast (2 min btwn rds)
(Ex. Bear Crawl for distance & sprint back
15-20 Pushups & then sprint for distance and perform 50 Kettlebell Swings. Same format for rounds 2 & 3)

1. Bear Crawl Sprint Pushup N Swing Series:
15-20 Pu & 50 Swings

2. Sabertooth Crawl Sprint Suicide Pushup N Press Series:
15 SPu & 20 Presses

3. Spiderman Crawl Sprint Jumping Lunge N Figure 8 Series:
20 JL & 20 Fig 8

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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