Kettlebell Kamp 061809

Warmup: 1 Min.
1 m 2 hand swings
1 m rt swings
1 m lt swings
1 m 2 hand swings
Mobility drills

Workout: 3 rounds, 1 Min. Rest btwn rounds

2 Min. Snatch or High Swing
1 Min. Bear Crawl
1 Min. Pushups
1 Min. Side Lunges

Then after rounds 5 minutes of hill running (forwards, backwards, zigzag, etc. Whatever your pleasure.)

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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