Kettlebell Kamp 061009

Warmup: 1 Min.
2 Hand Swings
Swings- R
Swings- L
2 Hand Swings
Mobility Drills

Workout: 3 Rounds, 50/10 (1 min rest between rounds)

Snatch- R
Snatch- L
Bear Crawl
Pushups

Then:
5 Min. Hill Running (forwards, backwards, zigzag- Pick Your Poison)

Abs: 50/10
Plank Slides
Pushup To Side Plank- R&L
Russian Twists
Prone Cross Body Knee-Ins(face down in full plank position and bring each knee in without setting foot down on ground)

Cooldown
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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