Forward Lunges
Bottom Half Burpees
Squats
Mountain Climbers
Reverse Lunges
Workout: 3-4 Rounds, 50/10 (1 min btwn rds)
Pushup Empty Renegade Row
Side Plank- R&L
Single Arm Thrusters- R&L
KB Russian Twists
Single Arm KB Drag
Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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