Kettlebell Kamp 060908

Warmup:
2 Min. One Arm Swings
Mobility Drills

Workout:
6 Min One Arm Long Cycle

Then:
1-2 Full Laps

Then:
4 Min One Arm Jerk

As many rounds as you can in 10 Minutes of the following:
10 Kettlebell Swings
10 Broad Jumps
10 Burpees w/ jump

As performed on 050509:
Keith- 6
Marie- 5
Sean- 5
Anthony- 9
Jamie- 5(modified)
Terry- 3
Liza- 4
Jen- 4

060909:
Joni- 4
Bill- 6
Erica- 3.5
Marie- 5
Keith- 6
Mac- 5
Deb- 6.33
Sean- 5
Nichole- 4.5
Meesha- 4
Jessica- 3
Mad- 3.8

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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