Kettlebell Kamp 060809

Warmup:
30s Jumping High Knees
2 Lengths Carioca
30s Jumping Jacks
2 Lengths Carioca
30s Rebounds
2 Lengths Carioca

Workout: 1-2 Rounds, 10-20 reps
*Group 1 (Beginner performs as prescribed)
*Group 2 (Advanced performs double)

Zig Zag Hill Run Intervals

Interval Pauses:
Hindu Squats
Frog Burpees
V-Stand Pushups(get the butt SUPER hi)
Jumping Lunges
Hindu Pushups

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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