Kettlebell Kamp 060309

Warmup:
4 Carioca Lengths
1 Min. Slingshots
2 Min. Figure- 8's to a Catch
1 Min. V-Stand Pushups

Workout: 3 Rounds, (2:00 rest between rounds)

Team KB Front Squat Thruster Ladder

40/30 (Listed Movement/Lunges Active Rest)

1. Spiderman Pushups
2. Mountain Climbers
3. Burpees
4. Swings

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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