Kettlebell Kamp 060209

"It Comes In Threes"

Warmup:
Pushups
Mountain Climbers
Forward Walking Lunges
Reverse Walking

Workout: 3 Rounds, 60/30 between rds

Rd1: R&L
Swing
Snatch
Jerk

Rd2:
Rack or BW Squats
Bear Crawl
Sprints (for distance and intervals)

Rd3:
Snake Slither
Monkey Crawl
Waiter's Carry (for distance)

Repeat Rd1.

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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