Kettlebell Kamp 060109

Warmup:
2 Laps
1 Min. Burpees
1 Min. Slingshots
2 Laps

Workout: 5 Rounds, 120s/30s Jumping Jacks Active Rest, and then right into the next exercise!

Round 1
Hand 2 Hand Swings

Round 2
Snatches- R & L (1 hand switch)

Round 3
Planks (1 minute)
Russian Twists (1 minute)

Round 4
Thrusters (1 minute)
Figure 8's (1 minute)

Round 5
Superplank(suicide pushup) (1 minute)
Pushups (1 minute)

Then:
Fartlek Sprints

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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