Kettlebell Kamp 053009

http://SynergyKettlebellKamp.com

Warmup:
1 Min. Virtual Jump Rope
1 Min. Lunges
1 Min. Reverse Lunges
1 Min. Virtual Jump Rope

Workout: 3 Rounds 60/15 w/ Sprints btwn rounds

Bench Jumps
Pushups
Long Cycle- R&L
Bench Rows or KB Rows

Then:
Interval Sprints

Cooldown
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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