Kettlebell Kamp 052809

Warmup: Randomized (but controlled)
2 Min. Skipping and Jumping
2 Min. Darcy Swings

Workout:

10 Min. Snatch Set

Rest & Then: 2-3 Rounds of 60/20
Jerk(R & L)
Rack Squats
Bent Arm Down Dog & Down Dog
Push Press(R & L)

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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