Kettlebell Kamp 052609

"Monkey In The Middle"

Warmup: 1 Min Each
Around The Worlds
Sling Shots
High Elbow Swings

Workout: 2 Rounds @ 1 Min/Movement
Setup: One person is on the Double Mini Thor while everyone else performs random kettlebell movements. Each person will cycle through Mini Thor and the round does not end until everyone has cycled through.

Frog Hop
V Stand Pushups
Flutter Kicks
Presses
Lame Dog Walk
Snatch
Clean
Stork Stance
Figure 8's
Overhead Runs
Dual Lunges(forward/reverse)
Spiderman Pushups
Lunge Pass Thru

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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