2 Min. Swings(single leg swings)
5 Min TGU
4 Laps Jogging
Workout: 3 Rounds @ 1 Min Each and 1-2 Min Rest Between Rounds
Bench Jumping
Cleans- R&L
Jumping Lunges
V-Stand Pushups
Phoenix Crunches
Cooldown:
Synergy Stretch
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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