Kettlebell Kamp 052309

Warmup: 1 Min.
Pushups
Swings
Burpees
Mobility

Workout: 2 Min when not running
Run 4 Laps
SDHP
Overhead Walking Lunges- R & L
Interval Sprints
Floor Presses- R & L
Run 4 Laps
Thrusters- R & L
Lying Pullovers
Interval Sprints
Pushups
SDHP
Run 4 Laps

Cooldown:
Synergy Stretch
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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