Kettlebell Kamp- Free Form Style Moving- 060409

Warmup:
2 Min. Swings (2 hand, R&L)
1 Min. Pushups
2 Min. Lunges (Forward & Reverse)

Workout:
5 Min. Free Form Moving
Zig Zag Hill Run
5 Min. Free Form Moving
Team Push Press Ladder
5 Min. Free Form Moving
Bench Jumping
5 Min. Free Form Moving
Fartlek Run

Cooldown:
Synergy Stretch
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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