Swing, Push, Lunge Warmup
Workout:
6 Min. One Arm Long Cycle
3 Min. One Arm Press Set
2 Min. One Arm Swings
Renegade Rows 20x(10R/10L) 1 Set
2 Min. Planks & Down Dog (1 min each)
Then:
15x Pushups
15x Diamond Pushup
15x Suicide Pushup
Take a 3 minute break and repeat.
Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
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