Kettlebell Kamp 051909

Warmup:
Mobility

Workout: 2 Rounds, 60s each & 3 min rest at end (2nd round rotate snatches & long cycle/jerks)

Swings
Right arm swing
Left arm swing
Swings
OALC- R
Jerk- R
OALC- L
Jerk- L
Swings
Snatch- R
Snatch- L
Snatch- R
Snatch- L
Swings

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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