Kettlebell Kamp 051609

Warmup:
1 Min. Swings- R
1 Min. Pushups
1 Min. Mountain Climbers
1 Min. Pushups
1 Min. Swings- L

Workout: 3 rounds 40/15 1:30 rest between rounds

Jerks- R
Lunge Pass Thru
Hindu Pushups
Jumping Lunges
Jerks- L

Cooldown:
Synergy Stretch
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook