Kettlebell Kamp 051409

Warmup:
Team Burpee Challenge

Workout: 2 Rounds
Stations: 1 Min at each
Snatch
Dual Squat Jump Squat(3 squats and then 1 jump squat)
V Stand Pushups
Clean
Overhead Runs
Dual Lunges(forward/reverse)
Bench Dips
Situps
Hurdle Runs
Target Boxing
Med Ball Toss

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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