Kettlebell Kamp 051309

Warmup:
3-5 Laps

Workout: 4-5 Rounds, 60/20

1. Star Jumps
2. Kettlebell Drags
3. Chest Down Burpees
4. Bear Crawl/Sabertooth Crawl
5. Kettlebell Throw

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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