1 Min. Slingshots
2 Min. Figure- 8's to a Catch
1 Min. Gestapo March
2 Laps
Workout:
1 Min. Russian Twist
6 Min Long Cycle
Then:
4x Broad Jump Dog Series (for distance)
Then:
2 Min. Russian Twist
6 Min Snatch
Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
No comments:
Post a Comment