15 Team Wave Jumps
10 Team Pushups
1 Min Forward Lunges
1 Min Reverse Lunges
2 Fartleks(everyone goes around)
Workout: 3 Rounds, 45/15 (1 Min Rest)
SDHP
Swings
Reverse Lunges
Clean & Press- R&L
Then:
4 Full Length Sprints
Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
No comments:
Post a Comment