Kettlebell Kamp 050909

Warmup:
30x Jumping High Knees
15x Burpees
30x Jumping Jacks

Workout:
"Quick Bursts"

Round 1: 30s
Hand 2 Hand Swings
Slingshots x2
Rest 30s & Repeat 3 times

Round 2: 30s
Swing, Catch & Squat
Figure 8
Rest 30s & Repeat 3 Times

Round 3: 30s
High Pull- R & L
Snatch- R & L
Rest 30s & Repeat 3 Times

Optional: 6 Min. of KB Cleans

Abs-
1. 50x Superman Crunches
2. 30x Phoenix Crunches
3. 50x Superman Crunches

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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