2 Laps Skipping- forward & reverse
2 Min. Lunges
2 Laps Carioca- facing and not facing
Workout: 5 Rounds of each pair:
Sabertooth Crawl
Sprint
Bear Crawl
Sprint
Rest
Then:
As many rounds as you can in 10 Minutes of the following:
10 Kettlebell Swings
10 Broad Jumps
10 Burpees w/ jump
Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
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