Kettlebell Kamp 050609

Warmup:
1 Lap
1 Min. Virtual Jump Rope
1 Min. Shadow Boxing
1 Lap

Workout:
6 Min. Jerk Set

Then: 5 Min. Time Limit
Circuit 1:
10 Dumbbell Thrusters
10 Spiderman Pushups

-Rest-

Circuit 2:
10 Sumo Deadlift HighPull
15 Bottom Half Burpees
20 Jumping Jacks

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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