Kettlebell Kamp 050409

Warmup:
25 Team Squats
15 Buddy Press
20 Figure 8's

Workout: 3 Rounds, 45/15
Clean & Press- R&L
Suicide Pushup
Waiter's Walk for distance- R&L
Suicide Sprints

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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