Kettlebell Kamp 050209

Warmup:
1 Min. Around The Worlds
1 Min. Figure 8's
1 Min. Mountain Climbers
2 Laps Jogging

Workout: Varied Times, (2:00 rest before & after the Snatch Protocol)

1 Round: 45/15
Cleans
Frog Burpees
Cleans
Pushups
Cleans
Goblet Squats

30 Sets of: 15on/15off (Alternating hands each round)
Snatches or High Swings

1 Round: 45/15
Cleans
Frog Burpees
Cleans
Pushups
Cleans
Goblet Squats

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook