Kettlebell Kamp 043009

Warmup:
Turkish Getups (alternating sides)
2 Laps


Workout:

Round 1: 30s
Swings- R
Swings-L
100 Russian Twists

Round 2: 30s
Clean- R
Long Cycle Clean & Press- R
Clean- L
Long Cycle Clean & Press- L
50 Russian Twists

Round 3: 1 Min. Per Side
High Windmills
25 Russian Twists
Run 2 Laps

Round 4: 1 Min
Figure 8 to hold
Hand to Hand Sumo Deadlift
Jumping Jacks

Round 5: 1 Min.
Snatch- R
Snatch- L
Jumping Jacks

Round 6: 30s
Clean & Overhead Squat-R
Overhead Lunge-R
Clean & Overhead Squat-L
Overhead Lunge-L
Jumping Jacks
Run 2 Laps

Cooldown:
Synergy Flow

Bob Garon II,

IKFF & AKC certified Kettlebell Coach

(623)239-0877

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Fitness Has Nothing To Do With Looking Good.

Website: http://www.bobgarontraining.com



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