Kettlebell Kamp 042909

"Brayden's Choice"

Warmup:
2 Min. 3 Swings/ 3 HighPulls(1 min. Per side)
Hill Running or Laps

Workout:
6 Min. Snatch Set

50 2 Hand Swings
10 Hindu Squats
40 swings
20 squats
30 swings
30 squats
20 swings
40 squats
10 swings
50 squats

OPTIONAL:
Hill Running

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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