Kettlebell Kamp 042809

Warmup:
1 Min. Skipping
1 Min. Virtual Jump Rope
1 Min. Forward Lunges
1 Min. Reverse Lunges

Workout:
8 Min. Swing Set
Minute:
1. 2 Hand
2. Right
3. Left
4. Darcy
5. Right
6. Left
7. Darcy
8. 2 Hand

Then: 3 Rounds
20x Man-makers(10 per side)
20x Turkish Getups
1 Overhead KB Running Laps

Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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