Kettlebell Kamp 042509

Warmup:
1 Min. Planks
1 Min. Mountain Climbers
1 Min. Jumping Jacks
1 Min. Slingshots

Workout: 3-4 Rounds, 40/20 (1:30 between rounds)

Swings
Squats
Pushups
Alternating Reverse Lunges
2 Laps

Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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