Kettlebell Kamp 042309

Warmup:
2 Laps
1 Min. Swings- R
2 Laps
1 Min. Swings- L

Workout: 2 Rounds
*If knees or KBs drop the whole team does burpees.

20x Team Pushup Ladder
2 Min. Jerks
20x Team Press Ladder- R
2 Min. Clean
20x Team Press Ladder- L

Cooldown:
Synergy Flow
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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