Kettlebell Kamp 042209

Warmup:
1 Min. Jumping Jacks
1 Min. Slingshots
1 Min. Virtual Jump Rope
1 Min. Darcy Swings

Workout: 4 Rounds, 60s and no break until the end.

Burpees
Clean and Press- R&L
Snatch- R&L

Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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