Kettlebell Kamp 042109

Warmup:
1 Min. Floor Climbers
1 Min. Hindu Pushups
2 Min. Jogging and Jumping

Workout: 3-4 Rounds: 45/15, (1:30 rest between rounds)

Spiderman Pushups
Reverse Lunges
Overhead Squats
Hip Bridges
Snatches- R&L

Cooldown:
Synergy Flow
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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