Kettlebell Kamp 042009

Warmup:
5 Min. Turkish Getups
Monkey Walk for distance

Workout: 2 Rounds: 120/30, (1:30 rest between rounds

Jerks or Push Presses(R & L, 1 min per side)
Planks
Sprints
Overhead Up/Dwn Lunge(R & L, 1 min per side)
Planks
Sprints
Thrusters (R & L, 1 min per side)
Planks
Sprints

Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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