1 Lap Jogging
Rebounds- 30
Hindu Squats- 30
Jumping High Knees- 30s
Workout:
5 Rounds
1 Lap
2 Turkish Getups(one each side)
1 Lap
Then:
3 Rounds @ 1 Min. Each
Prisoner Jump Squats
Curbside Dog Series
Situps
Jerks- R&L
Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com
Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook
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