Kettlebell Kamp 041409

Warmup:
1 Min. Sumo Deadlift Highpull
1 Min. Burpees
1 Min. Lunges

Workout 1:
6 Min. TGU- only one hand switch

Workout 2:
6 Min. OALC- 10 rpm

2 Min. Rest

4 Min. OALC- 12 rpm

2 Min. Rest

2 Min. OALC- 15

*Optional:
1 Min. Boat Pose
2 Min. Planks
1 Min. Boat Pose

Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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