Kettlebell Kamp 041309

Warmup:
1 Min. Pushups
1 Min. Around The World
2 Min. Swing Walk Outs

* 4 Min. Long Cycle

Workout: 2-3 Rounds, 40/15
Close Grip Half Hindu Pushups
High Pull- R & L
Suitcase Squat- R & L
1 Arm Squat Thrusters- R & L
Run 1 Lap

* 6 Min. TGU

Cooldown:
Synergy Stretch
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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